Sometimes I’m in the mood for Italian, but I really struggle with eating noodles. Al that pasta can really weigh you down, so lately I’ve been exploring ways to satisfy that craving for Italian cuisine without throwing your healthy morals out the window. Here is a fun and relatively easy way to indulge your senses […]

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CARAMEL APPLE CIDER This is a recipe that mimics Starbuck’s Caramel Apple Spice because it is warm and delicious and a cup full of fall…there are two ways to make it 1.) Buy the cinnamon dolce syrup at Starbucks (1 bottle is appx $7) and combine it with hot apple juice OR 2.) Make your […]

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If you are like me stuffing is one of your favorite dishes at Thanksgiving! My main concern is never the Turkey or the rolls…to me it’s all about mashed potatoes, stuffing and gravy…and lingonberries…and green bean casserole…and oh what the heck I LOVE IT ALL! Well then for the sake of argument stuffing is my […]

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So I first want to apologize for the delay in post/lack of post last week. I started a new job and it has been a crazy adjustment, exhausting and exciting all at the same time…. In honor of my new job I decided to indulge and make one of my favorite breakfasts, well not only […]

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I love artichokes! No joke… They are so tasty and one of the easiest lunches/snacks around. I know this strange little plant can be intimidating, especially to those of you who’ve never tried this tasty treat, but honesty this guy is full of flavor and can be ready to devour in under 10 minutes! Also […]

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Chicken, Arugula, Sun-dried Tomato Salad Chicken / Arugula / Spinach / Mushroom / Red Onion / Sun Dried Tomato / Olive Oil / Balsamic Vinegar / Sea Salt / Black Pepper Last night, after a long work out, I got home and was starving but too tired to really cook anything before going to bed. […]

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Cooking Foundations – Crock-Pot 101 Today my best friend Jamie asked me for some Paleo recipes because I have recently started a new healthy foods lifestyle that follows a Paleo diet…I use “healthy foods lifestyle” because I hate the word diet since it implies too many negative connotations. It’s called whole 30 and I have […]

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