Good Morning! Today I threw together a sort of greek scramble and thought I would share it with you! Ingredients: 2 eggs / chcken / mushrooms / kalamata olives / butter / pepperoncinis / feta cheese / salt  / pepper Directions Place a medium saucepan on medium heat and add 1/2 TBSP of butter Once […]

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So today I wanted to take a second to talk about snacking. I am a HUGE snacker I love to graze all day and if I could I would eat chips and cheese all day long everyday! BUT let’s be honest I’m not blessed with an extremely high metabolism. And actually I don’t know if […]

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Last week I think I had my favorite cheat day since the beginning of cheat days. I spent all day snacking on some of my favorite guilty pleasure foods: Doritos, cheese, salami, chocolate milk, In N Out animal fries…then I stumbled upon this beauty. Normally, I don’t go for gluten free sweets, I don’t really […]

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I don’t know about you, but I am stoked that football season is finally here again! It is the best time of year when the leaves start to change color, the days get a little colder and shorter and those beautiful boys suit up and hit each other on that 100 yard astro turf field! […]

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Chicken, Arugula, Sun-dried Tomato Salad Chicken / Arugula / Spinach / Mushroom / Red Onion / Sun Dried Tomato / Olive Oil / Balsamic Vinegar / Sea Salt / Black Pepper Last night, after a long work out, I got home and was starving but too tired to really cook anything before going to bed. […]

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Want to kick up your breakfast, lunch and dinner? This salsa is a great addition to any meal or SimpLea serve with chips! 3-4 Campari tomatoes ½ cup cilantro ¾ cup diced yellow onion 1 tablespoon minced garlic ½ a Serrano pepper Salt (to taste) Roughly dice tomatoes, cilantro, onions, and Serrano pepper. Brown the […]

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Cooking Foundations – Crock-Pot 101 Today my best friend Jamie asked me for some Paleo recipes because I have recently started a new healthy foods lifestyle that follows a Paleo diet…I use “healthy foods lifestyle” because I hate the word diet since it implies too many negative connotations. It’s called whole 30 and I have […]

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