I love artichokes! No joke… They are so tasty and one of the easiest lunches/snacks around. I know this strange little plant can be intimidating, especially to those of you who’ve never tried this tasty treat, but honesty this guy is full of flavor and can be ready to devour in under 10 minutes! Also […]

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Chicken, Arugula, Sun-dried Tomato Salad Chicken / Arugula / Spinach / Mushroom / Red Onion / Sun Dried Tomato / Olive Oil / Balsamic Vinegar / Sea Salt / Black Pepper Last night, after a long work out, I got home and was starving but too tired to really cook anything before going to bed. […]

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Want to kick up your breakfast, lunch and dinner? This salsa is a great addition to any meal or SimpLea serve with chips! 3-4 Campari tomatoes ½ cup cilantro ¾ cup diced yellow onion 1 tablespoon minced garlic ½ a Serrano pepper Salt (to taste) Roughly dice tomatoes, cilantro, onions, and Serrano pepper. Brown the […]

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Cooking Foundations – Crock-Pot 101 Today my best friend Jamie asked me for some Paleo recipes because I have recently started a new healthy foods lifestyle that follows a Paleo diet…I use “healthy foods lifestyle” because I hate the word diet since it implies too many negative connotations. It’s called whole 30 and I have […]

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Ingredients: Chicken– appx 2-3 breasts cooked and shredded Coconut milk – 1 can Bell peppers – a mix of yellow, red, and orange Onion – 1 medium yellow diced Bamboo Shoots – 5 oz (1 can) Garlic – 1 tablespoon Basil – ¼ cup chopped Curry powder – 1 tablespoon (to taste) Sirracha – 2-3 […]

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